BODY WELL Thrive in '25
8-Week Transformation
Program For Women
BODY WELL Thrive in '25 Session: 6:30 pm Mondays and Wednesdays live in person and on Zoom
Well Connect Group Check ins Virtually on Zoom Sundays bi-weekly at 7:00 pm
What is BODY WELL?
Body Well is an intense 8-week program designed for busy moms who want to set & reach their physical and nutritional goals. With just two small-group training sessions per week, weekly one-on-one check-ins with your coach, and personal goal setting & accountability, moms can see radical improvements in just 8 weeks.
This program includes:
· Intense nutritional focus
· Regular check-ins with your personal accountability coach
· 2 Weekly small group training sessions
· Weekly physical & nutritional challenges
· Accountability partner (optional)
· Before & after fitness assessments & measurements (optional)
· Recipes + meal planners
· Strong community support
· One-on-one personal nutritional guidance
· Online workout video library for when you need to miss a class
Is this program right for me?
· Will you be at least 6 months postpartum when starting the session?
· Are you ready to commit fully to the program and make changes to improve?
· Do you need accountability & support to help you reach your goals?
If you answered yes to these questions, we'd love to have you join our group!
Why Does Body Well Work?
- Time. Commit to just 2 or 3 workouts every week.
- Accountability. We don't sign you up and forget you. We're checking in to make sure you're attending class and committing to your nutrition. We offer weekly challenges to keep you on track.
- Support. You get one-on-one coaching with your personal trainer. Our private messaging group allows you to post and share recipes, and our training sessions help you connect with your teammates.
- Nutrition. We focus heavily on nutrition that is compatible with mom life.
- Results. Each session begins and ends with fitness assessments and measurements, so you can literally see the results of your transformation.